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Weekday Training Session


Our training consists of fundamental principles that teach or re-teach us how to run, jump, climb, swing, squat, crawl, push, pull, carry and throw. We explore the movements that help us to efficiently navigate through any environment or over any obstacle with flow and grace. Sessions take place outdoors, which enhances our ability to effectively move across any terrain.  It also allows us to stay connected with nature and enjoy the Chicago summer.

RSVP for this session!

Earlier Event: July 18
Training Day at Dirt Runner Part 2
Later Event: July 22
Weekday Training Session