Our training consists of fundamental principles that teach or re-teach us how to run, jump, climb, swing, squat, crawl, push, pull, carry and throw. We explore the movements that help us to efficiently navigate through any environment or over any obstacle with flow and grace. Sessions take place outdoors, which enhances our ability to effectively move across any terrain. It also allows us to stay connected with nature and enjoy the Chicago summer.
The weekday training sessions are designed to equip members with the skills necessary to get over any obstacle, both physical and mental. The workouts will help in developing stamina, strength, balance, agility and an overall a healthy body and mind. Although we want to prepare you to run an obstacle course event, the results may also include improved health, fat loss, strength gain and greater mental clarity. So even those who do not plan to run in an obstacle course event may benefit.