Come join the Tribe for an awesome training session that will teach and inspire you to make fitness a part of your lifestyle!
Our goal is to push each other as a team to the next level of fitness through the art of Calisthenics (aka body-weight training). Learn to improve your strength, endurance and flexibility through movements such as pulling, pushing, bending, crawling, jumping and swinging.
Each training sessions will be fun, creative and challenging to help you perform better and prepare for competitions such as Chicago Pull Up Park Jam, FitExpos: Battle of the Bars and MaxReps, in addition to Obstacle Course comps such Spartan Race and Ninja Warrior.
More Info on Calisthenics:
"Calisthenics comes from the ancient Greek words kalós (καλός), which means "beauty", and sthénos (σθένος), meaning "strength". It is the art of using one's body weight and qualities of inertia as a means to develop one's physique." The staple exercise of calisthenics is the pull-up. The pull-up symbolizes what we do in the Calisthenics aka Bar Community, which is pull-up. First we pull ourselves up as individuals by improving the body/mind/spirit. Then we help to uplift others in our local communities.